Ep 132: La nutrición con Karen, nutricionista de Colombia parte 1-2

- Intermediate Level

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La nutrición con Karen

In this episode, I am having a conversation with Karen Ruíz from Bogotá, Colombia, around the topic of nutrition. Karen is a nutritionist, and she also offers Spanish lessons on italki.

In this episode, she is having a conversation with me about nutrition in general, about the profession and you can hear what is like to get advice from a nutritionist in Spanish.

The goal of this episode is to teach you Spanish around the topic of nutrition. The goal of this episode is not to give you advice on nutrition or interfere with you diet or give you suggestions about what to eat or not to eat.

Please take this episode as a learning experience to help you learn how to have a conversation around the topic of nutrition in Spanish.

Meet Karen

Karen offers online Spanish lessons, so if you would like to know more about Karen and find out more about her lessons, please take a look at her profile page on italki down below to find out more about her Spanish lessons on italki (a platform that enables you to take online lessons).

I try to invite Spanish teachers who offer lessons online so that you can have the opportunity to take a lesson with them if you'd like and expand what you learned in this conversation.

Visit Karen's profile page here if you would like find out more about her.

Transcript

You can view the transcript for this episode on the transcripts page by clicking on this link.

Vocabulario

1. la nutrición
2. la nutrióloga, el nutriólogo, la o el nutricionista
3. la dieta
4. la dietista, el dietista
5. la buena alimentación
6. la alimentación balanceada, la alimentación equilibrada
7. la pirámide alimenticia, la pirámide nutricional
8. las grasas
9. las grasas saturadas
10. las grasas trans
11. el omega 3
12. los nutrientes, los nutrimentos
13. los antioxidantes
14. la glucosa
15. las calorías
16. los carbohidratos
17. las vitaminas
18. la proteína
19. los minerales
20. la fibra
21. el colesterol
22. los lácteos
23. el gluten
24. el plan alimenticio, el plan de alimentación
25. el macronutriente
26. el micronutriente
27. el ayuno intermitente = intermittent fasting

Actividad 1: Vocabulario en 1 minuto y medio

1. la fibra
2. La alimentación balanceada, la alimentación equilibrada
3. El plan alimenticio, el plan de nutrición.
4. el omega 3

Actividad: Verdadero o falso

1. La leche es una buena fuente de vitamina C, vitamina A, hierro y magnesio.
2. Es más saludable comer pescado cocinado que comer salchichas fritas.
3. Debemos comer alimentos con fibra para tener una buena digestión.
4. Es necesario tomar varios suplementos vitamínicos todos los días.
5. Tomar jugos de frutas puede subir mucho el nivel de azúcar en la sangre, aumenta la glucosa en la sangre.

To be continued...

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